Product Reviews, Restaurant Reviews and Recipes: All GLUTEN FREE!

Eating GLUTEN FREE in Ottowa, Canada (Autumn 2016) including: Patty Boland’s Irish Pub & Eatery and Restaurant 18…

So another beautiful Canadian city with an amazing Parliament that clearly reminds me of the British Parliament in London. It’s definately a foodie city with lots of eateries and bars surrounding various markets and open piazzas. My GLUTEN FREE meals included….

Patty Boland’s Irish Pub & Eatery… Down on Clarence Street next to several other bars, this had a live Irish performing inside, so sitting on the outside veranda it was somewhere for a light meal and a great location for people watching. They had a GLUTEN FREE Menu with some different options. I went for a burger with a GLUTEN FREE Bun and the bun was rather hard and chewy but he generous portion of chips and burger filling made up for it. A quick and easy meal.

And also in Ottowa, Restaurant 18: Set back with a courtyard in the back of the bar, it was a lovely quiet venue with beautiful French-inspired foods. They talked me through the Menu as they could make many of the dishes GLUTEN FREE. So I had a warm salad (without crottons) with Mushrooms, pancetta, fresh spinach leaves, and fresh veggies. It was a lovely light salad which filled me up and of course, a great healthy dish. The service was slow (as we had the Parliament tour booked for the afternoon) but we managed to make it on time.

If you are a member of Coeliac UK, they produce a comprehensive directory which covers over 16,000 food and drink items (including GLUTEN FREE Chocolate Bars). This is available in a paper-based Manual and online FREE to members of Coeliac UK.

One of the hard-hitting posters from Coeliac UK for Awareness Week.

One of the hard-hitting posters (featuring Yours Truly) from Coeliac UK launched for Awareness Week in 2015 and now showing in The Netherlands. This was accurate as at October 2016.

Other destinations reviewed on my blog includes the USA (Texas,  NYCBoston and Philadelphia), Brazil,  SingaporeMalaysia, Thailand, UAE andLondon!


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